HEALTH TOPICS
Can We Lose Our Weight?
We THINK We Can't Lose Weight, but We CAN!
Provided we make the right choices :
- If we choose high calorie food... we put on weight.
- If we choose low calorie food... we lose weight!
- If we watch too much TV... our weight loss metabolism slows down.
- If we take 20 minutes of daily exercise... our metabolism speeds up!
- If we eat too much fast food... we put on weight fast.
- If we eat more home-cooked food... weight control becomes easier.
- If we try to lose weight too fast... we crash and burn!
- If we aim for slow steady weight loss... we get slim.
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